Supplements

I have got a few things to get me started (as recommended by Dom)

Protein

I've opted for the blended, slow release protein. I'll give it a go and see how the results fair and then try the bog standard whey protein the next time and compare the results.

I've got Gaspari MyoFusion with the following nutritional information:
 

5 Lbs.	Milk Chocolate
Supplement Facts
Serving Size: 1 Scoop(36g)
Servings Per Container: 63
	Amount Per Serving
Calories	157.5
Calories From Fat	31.5
Total Fat	3g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	30mg
Total Carbohydrate	5g
Dietary Fiber	1g
Sugars	2g
Protein	25g
Vitamin A(as Retinyl Palmitate)	1.250IU
Vitamin C(as Ascorbic Acid)	15mg
Vitamin D(as Cholecalciferol)	100IU
Vitamin E(as DL-Alpha Tocopheryl Acetate)	8IU
Vitamin K	28mcg
Thiamin(as Thiamin Mononitrate)	0.5mg
Calcium(as Dicalcium Phosphate AndWhey Protein)	250mg
Sodium	60mcg
Potassium	210mg

 
Aminos
TBC

Pre-Workout stimulants
TBC

Chia Seeds

Chia seeds are a really good food to have as a supplement. Check out more info here.